It is common that when one is pregnant, there are things that need to be avoided and a lot of things that really should be done to improve one's chances for conceiving a healthy baby no matter it is a boy or a girl. Even so, there are ways for a person to favour his or her baby gender choice in life. These dos and don’ts of pregnancy are highly recommended as it can boost up the one thing that is needed to conceive a baby, boy or girl, which is fertility.
In order to be at your most fertile, you need to take care of yourself, stay healthy and practice a good lifestyle. Both women and men have hormonal cycles which determine when a woman can achieve pregnancy and a man is most virile. Women should time their ovulation period as it is at the most fertile days of their cycle. Men can ejaculate and produce sperm at any time of the month, but their sperm quality dips occasionally, which scientists guess is in relation to their internal cycle.
You need to get healthy ahead of time. In order to increase the chances to conceive, it is useful to apply these dos and don’ts of pregnancy in your life
o Start taking prenatal vitamins and have yourself looked over by a doctor. If you have noticed any irregularities with your monthly cycles, talk to them about it now. If you have questions about ovulation or learning more about your body, it is important to have these questions answered ahead of time
o Try to remove stress from your life and take good care of your body. You'll be asking it to undergo a great task over the next nine months and you owe it to yourself and your future child to be as healthy as possible
o Don’t douche. Douching can irritate the vagina, force air into the birth canal and increase the increase the risk of infection.
o Don’t take very hot baths or use hot tubs or saunas. High temperatures can be harmful to the fetus, or cause you to faint.
o Avoid smoking. Smoking also keeps your baby from getting needed nourishment and raises the risk of miscarriage, preterm birth, and infant death.
Dos and don’ts of pregnancy leads to conceiving a healthy baby child in your life but it is not guarantee which gender it will be. Since the Y-chromosome (boy) sperm is more fragile and doesn’t live long, lifestyle measures are more applicable to conceive a boy rather than a girl. For conceiving a girl, a perfect meal plan for pregnancy is ideal as it controls the pH level in your vagina for each type of gender.
These are a few things that you can do in conceiving a boy:
o The male partner should wear comfortable, cooler underwear such as boxers instead of briefs to avoid overheating of the testes. Heat can play a role in lowering sperm count especially to the fragile Y-chromosome sperm, which have lesser count than X-chromosome.
o Avoid smoking, drugs and alcohol. For male partner especially, since the Y-chromosome sperm needs to be abundant to increase your chances of having a boy, smoking should be avoided as it can easily kills off the fragile Y-chromosome sperm.
o For male partner, drinks a cup of caffeinated beverage such as coffee or soda before intercourse as it makes the Y-chromosome sperm more energetic.
o Researchers have found that eating a higher amount of calories has increased chances of having a baby boy. Put on a little weight and eat well. Be sure to eat enough of all the necessary nutrients though, as too much or too little of anything is never good.
A complex biological process such as this surely will come along with a lot of dos and don’ts of pregnancy. I can assure you that these tips are very useful to your life in pregnancy. Follow it and you can conceive a healthy baby as well as your dream gender to be. Remember, no matter what gender your child ends up being, the important thing is that they are healthy and happy.